Essential Vitamins for Everyday Wellness: What Your Body Really Needs

Modern life can be busy and stressful, making it easy to forget the basics of health. But your body depends on daily nutrients to keep your energy high, your immunity strong, and your mind sharp. Here’s a quick guide to the essential vitamins and minerals that support your everyday wellness.

1. Vitamin C – Your Daily Immunity Booster

Known for its immune-supporting power, Vitamin C helps protect your body from oxidative stress and supports healthy skin and collagen formation. Include citrus fruits, berries, or a daily supplement to keep your immune system strong.

2. Vitamin D – The Sunshine Vitamin

Many people don’t get enough sun exposure, leading to low Vitamin D levels. This vitamin is essential for bone health, mood balance, and immune function. If you stay indoors most of the day, a Vitamin D supplement can make a big difference.

3. B Vitamins – Energy and Focus

The B-complex group supports metabolism, nerve health, and energy production. B12 and B6 are especially helpful for focus and mood stability—per